Zumba incredible results download
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Wollen Sie dennoch retournieren, so verwenden Sie das der Lieferung beiliegende Retourenformular und senden Sie dieses samt der Ware an die darauf angegebene Adresse. In fact, it might just be one of my all-time favorite Zumba videos! The thing I really like about the plan is that it is realistic and there is leeway to indulge in our favorite foods, as long as you do so in moderation. Next, comes 10 workouts led by Beto and four female All Stars team members. Once you get the foot movement right, you will add arm movements. The music throughout is fantastic and is very similar to what you would hear in a live class. The two new formats are really great and it just goes to show that Zumba is moving forward with the times. Cardio Bursts in the Super Cardio Dance Party help to burn body fat even faster.
Hope your day is off to a great start! I consider myself a devotee if I do something at least three times. That is a very low bar! Note- Some of the links contained in this post are Amazon affiliate links. Thank you so much for supporting this blog! I already have the set and love it so I was excited to see what DVD set had to offer. When I opened up the package, I was greeted with the bright green Zumba step riser, six DVDs and the nutrition guide and program guide. Right away I noticed in the program guide that some of my favorite instructors were going to be featured on this DVD set as Zumba All-Stars. I was so excited! Zumba Step— The first and foremost difference in this program is that it includes the brand new Zumba Step workout. Zumba just launched this program this year and as someone who not only used to love step aerobics, but used to teach it as well, I was excited to try this out. The video is 45 minutes long and you use the round green step that comes with the set. It is smaller than a normal step and a slightly lower height, which is mostly due to the fact that you are literally dancing on this step for some moves. I really enjoyed this DVD because it was a perfect combination of athletic step moves with dancey, Zumba moves. The burn is moderate in my opinion. This DVD is great for the legs and booty! I burned about 350 calories in this 45 minute class. Quick Start + 20 Minute Express— Like the Zumba Exhilarate DVD, the Incredible Results DVD includes a Quick Start, which is basically a breakdown of the common Zumba rhythms: merengue, cumbia, reggaeton, salsa and samba. The instructors give you an overview of what the steps look like at tempo and then slow things down and break down the steps. This is perfect if you are just starting out with Zumba. The 20 Minute Express Video is the natural progression after the Quick Start. It puts the rhythms you just learned together with music and other choreography. It is fun, easy to follow and a good short workout. Plus, it is lead by Nick, whose I took last fall, and he is a great dancer! These videos are not huge calorie burners, but they are perfect if you are just starting out or need a quick workout. Super Cardio Dance Party— This is my favorite DVD of the entire Incredible Results System! In fact, it might just be one of my all-time favorite Zumba videos! Each Zumba song contains a high-intensity cardio interval segment where the instructors take things up a notch to really get your heart rate going. I appreciate this new format because, as much as I love Zumba, sometimes it can be more of a moderate workout depending on the dance choreography. These high-intensity cardio busts really kick the workout into high gear. The cardio bursts are also generally easy to follow with less emphasis on choreography and more emphasis on simple and effective cardio movements. This video offers the most calorie burn of all the DVDs. I burned over 550 calories in this 55 minute DVD and the time flew by! The music is great and the choreography is inventive. The instructors switch off every song so you get a good range of styles and it includes one of my favorite instructors, Cassie. This one will work its way into my regular rotation for sure. The cardio bursts are indicated by the black and white screen with green pops! Zumba Max— This DVD is 60 minutes in length and follows a more traditional Zumba format with a warm-up, merengue, salsa, cumbia, reggaeton and other common Zumba rhythms. The DVD is high energy and keeps you motivated through the entire hour. The DVD is instructed by Beto, the creator of Zumba, and he has a core cast of backup instructors with him throughout the DVD, however, for some songs he adds a few additional instructors, which gives it a fun, party-like atmosphere. With a great mix of faster songs and some more moderately paced songs, this DVD was my second biggest calorie burner coming in just behind the Cardio Dance Party at about 530 calories in 60 minutes. I loved the music on this DVD too and will definitely be doing this one often. She joins forces with different instructors for each song and while the format follows the Zumba-style, it does not adhere to it strictly, meaning you get a nice variety here. The vibe of the class is laid back and fun with the set being filmed in a large warehouse. The instructors are up on a stage while participants dance in the background simulating a live class, similar to the ZIN DVDS. Long-time Zumba fans might recognize some remixes of their old favorite songs and as with the other DVDs in the Incredible Results program, the music is spot on! This class is perfect if you are short on time and want a quick, fun workout. In the 30 minute class, I burned about 250 calories. Amazing Abs— This is an add-on DVD in my opinion. It is 15 minutes long and is similar to the Sentao workout included in the set. The DVD focuses on the abs and core while using a chair to perform standing and seated moves. There are some minimal cardio moves sprinkled throughout the workout as well. I am not a huge fan of the Sentao workout only because my preferred method for working my core and abs is through barre or Pilates classes. However, this DVD is easy to follow and is a nice compliment to the shorter workouts. Their snacks area really intriguing think kale chips, plantain chips, beet crisps…yum! I just find that unless you are home all day with access to a kitchen, these plans can be a little overwhelming in terms of food prep. I also usually end up spending way too much on groceries because each recipe seems to call for completely different recipes than the last. There is also a schedule, which is great if you are planning on using this program exclusively. It also contains a stretching guide, which is so important because not every DVD has a cool down and stretch. Final Thoughts Overall I think this is a high quality DVD set from Zumba. The music throughout is fantastic and is very similar to what you would hear in a live class. For instructors, this is great news because these DVDs provide even more choreography options for the CDs you already own. For the rest of the public, it just means you get some awesome music that is way better than most fitness DVDs. One thing I did note in specific to ZIN members, there were at least two songs where I recognized the choreography is being an exact match to the ZIN DVD. Even so, I highly recommend this DVD set. The two new formats are really great and it just goes to show that Zumba is moving forward with the times. Readers, were you a step aerobics person back in the day? How do you feel about high-intensity bursts in a dance class?
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